Caregiver Teleconnection

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Caregiver Support Teleconnection Events Self-Care for Real Life

Self-Care for Real Life

Registrations are closed for this event

Learn how to cultivate mindfulness and self-care through guided practices, which can be used as meditation, relaxation or stress-reducing and coping skills. You will learn skills to transfer to your real, day-to-day life to help you throughout those high stressor days and ensure you enjoy all the moments of life.

**Sponsored by the North Central Texas Caregiver Teleconnection**

 

 

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Date August 9, 2021

Hosted By North Central Texas Caregiver Teleconnection

Presenter

Carin Zeman, CPRP, CPT
Carin Zeman, CPRP, CPT Denton Senior Center Fitness & Wellness Coordinator Denton Parks & Recreation, TX

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