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Tag: mindfulness

Experience Conscious Breathing

Did You Know – Breathing is the only autonomous bodily system that you can control. Psychologists say that conscious breathing is effective for the reduction of anxiety, depression, and stress. In this session you will learn about the ins and outs of conscious breathing and its stress reduction properties. You will be guided through a […]

January 22 @ 11:00 am
Mindfulness, Common Humanity, and Kindness: Key concepts for rewiring Your Brain for Better Self-Care

We are all natural caregivers; however, there are times in our lives when the care taking demands become more than we feel we can handle. Caregiver burnout is a real and common experience for many people. Self-compassion is the antidote to burnout. Giving ourselves self-compassion gives us the reserve needed to continue to care for […]

November 18, 2019 @ 12:00 pm
Compassion Fatigue: An Integrative Approach to Self-Care For The Caregiver

What is Compassion Fatigue? Learn about the causes, symptoms, and the difference between Compassion Fatigue vs. burnout vs. trauma. Identify healthy and unhealthy coping mechanisms and self-care as prevention and the path to healing.

September 16, 2019 @ 12:00 pm
Take Your Oxygen First!

Dr. Jamie Huysman, LCSW, CAP has been a fierce advocate for family caregivers, their rights, and wellbeing for over 15 years. Since 2009, “Take Your Oxygen First” has been an ever-evolving call to action for caregivers to engage in taking care of themselves their own sakes, as well as that of their loved ones. This […]

July 31, 2019 @ 11:00 am
Best Performance in a Supporting Role

Many of us are not the primary person providing care to a relative or friend. We’re the daughter who lives in another city, the son who lives across town and travels a lot for business, or the sister who wants to help but has a family of her own. What’s the best role for us? […]

Wednesday, July 10, 2019
Flexing Our Muscle Memory

By Carol Zernial WellMed Charitable Foundation While cleaning out the piles of articles, papers, books, cassettes, etc. that belonged to my mother, we discovered that her anxiety was much more severe than we had realized. We knew that she suffered from anxiety and had once been diagnosed with Panic Disorder, but we didn’t know how […]

Tuesday, February 5, 2019
Caregiver Burnout

A caregiver’s self-care is just as important as the care provided to another. When we don’t take care of ourselves, we diminish our quality of life. Burnout, depression, and compassion fatigue are the result of ignoring our own needs and wants. In this session, Dr. Jamie will identify the red flags and feelings to watch […]

January 30, 2019 @ 11:00 am
Developing An Attitude of Gratitude – A Self-Awareness Session

Did you know that your mindset and attitude have a direct impact on your health and well being? Researchers have found that practicing gratitude can have a positive effect on your brain and overall health, important for family caregivers and others. In this session, you will learn how to start on your path to thankfulness.

January 10, 2019 @ 11:00 am
Hopeful & Heartfelt Wishes for the New Year

By Jamie Huysman, PsyD, LCSW The year’s end is an excellent time to reflect and celebrate even the smallest of victories. We’ve made it through another year; we’ve done our best to meet its challenges. Life is the greatest of teachers when we allow ourselves to be open to its lessons. Many of us will […]

Saturday, January 5, 2019
You Are the Gift

By Jamie Huysman, PsyD, LCSW The holidays are upon us once again. Every year we make plans, have expectations of ourselves and others, and many times struggle with “what to get” for everyone. We juggle and try to make sense of lack of time, money, and overwhelming feelings of obligation. Caregivers give of themselves every […]

Thursday, November 1, 2018