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Tag: self-care

Compassion Fatigue: An Integrative Approach to Self-Care For The Caregiver

What is Compassion Fatigue? Learn about the causes, symptoms, and the difference between Compassion Fatigue vs. burnout vs. trauma. Identify healthy and unhealthy coping mechanisms and self-care as prevention and the path to healing.

September 16 @ 12:00 pm
A Prescription for Caregivers: Rest, Reflect and Recharge

Feelings of frustration, guilt, anger, grief/loss, crying and sadness are just a few of the real and raw emotions we experience as a Caregiver. Caregivers often become overwhelmed and isolated in their 24/7 care of a loved one. Nestor H. Praderio, M.D. will lead a discussion on the importance of self care and prioritizing your […]

September 10 @ 10:00 am
How do Caregivers Keep on Keeping on?

How and why do caregivers keep providing care to a loved one day after day, month after month, year after year? Join this session to find some of the reasons, in addition to the facts of unpaid caregiver value to our nation. Learn to advocate for more comprehensive caregiver services, and share how you have […]

August 28 @ 11:00 am
Take Your Oxygen First!

Dr. Jamie Huysman, LCSW, CAP has been a fierce advocate for family caregivers, their rights, and wellbeing for over 15 years. Since 2009, “Take Your Oxygen First” has been an ever-evolving call to action for caregivers to engage in taking care of themselves their own sakes, as well as that of their loved ones. This […]

July 31 @ 11:00 am
The Weather Outside is Frightful!

By Dr. Jamie Huysman, LCSW, CFT Weather-related events are making the headlines consistently these days. Fires, flooding, drought, snow, extreme temperatures; we need to be ready for anything. Summer’s hot, humid weather presents special challenges. Hats, sunscreen, sunglasses, and shade can only go so far to protect those who are vulnerable to the effects of […]

Wednesday, July 10, 2019
Hoarding Disorder: Let’s not Call them Hoarders!

This presentation focuses on why hoarding behaviors occur. Recently included in the DMS of Mental Disorders, 5th edition, more conversations are being had on this topic and it does not have to be a family’s secret. People who exhibit hoarding tendencies may place a high value of importance on an object we may not understand. […]

June 19 @ 11:00 am
The Basics of Getting Help

Many people who are caring for a family member or friend believe that they are the only ones who have ever gone through this experience. While every caregiving situation is unique, the act of caregiving is common indeed. For those who feel isolated and frustrated, the good news is that there are some services to […]

Wednesday, June 5, 2019
You’ve Come A Long Way, Buddy! Keep It Up

By Dr. Jamie Huysman, LCSW While more and more men and boys have embraced caregiving, childcare, and other roles traditionally left to women, we still have a way to go. Most of us are still very stubborn when it comes to taking care of our health and wellness. That’s why, along with Father’s Day, June […]

Wednesday, June 5, 2019
The Toxic Effects of Chronic Stress

Is your brain being overactive? Hard to sleep at night? Millions of Americans are suffering from Generalized Anxiety Disorder and caregivers have extra worries. Please join for a discussion of why stress has become commonplace and what to do about it, especially if you are a caregiver!

April 23 @ 11:00 am
March is on a Nutrition Mission

By Jamie Huysman, PsyD, LCSW It’s National Nutrition Month! What and how we eat have a lot to do with our health and wellbeing. Common sense tells us that if we don’t weed, feed and water a garden, it will die. It reminds us that if we don’t put gas in the car, change the […]

Wednesday, March 6, 2019