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Tag: self-care

Take Your Oxygen First!

Dr. Jamie Huysman, LCSW, CAP has been a fierce advocate for family caregivers, their rights, and wellbeing for over 15 years. Since 2009, “Take Your Oxygen First” has been an ever-evolving call to action for caregivers to engage in taking care of themselves their own sakes, as well as that of their loved ones. This […]

Event
July 31 @ 11:00 am
The Weather Outside is Frightful!

By Dr. Jamie Huysman, LCSW, CFT Weather-related events are making the headlines consistently these days. Fires, flooding, drought, snow, extreme temperatures; we need to be ready for anything. Summer’s hot, humid weather presents special challenges. Hats, sunscreen, sunglasses, and shade can only go so far to protect those who are vulnerable to the effects of […]

Wednesday, July 10, 2019
Hoarding Disorder: Let’s not Call them Hoarders!

This presentation focuses on why hoarding behaviors occur. Recently included in the DMS of Mental Disorders, 5th edition, more conversations are being had on this topic and it does not have to be a family’s secret. People who exhibit hoarding tendencies may place a high value of importance on an object we may not understand. […]

Event
June 19 @ 11:00 am
The Basics of Getting Help

Many people who are caring for a family member or friend believe that they are the only ones who have ever gone through this experience. While every caregiving situation is unique, the act of caregiving is common indeed. For those who feel isolated and frustrated, the good news is that there are some services to […]

Wednesday, June 5, 2019
You’ve Come A Long Way, Buddy! Keep It Up

By Dr. Jamie Huysman, LCSW While more and more men and boys have embraced caregiving, childcare, and other roles traditionally left to women, we still have a way to go. Most of us are still very stubborn when it comes to taking care of our health and wellness. That’s why, along with Father’s Day, June […]

Wednesday, June 5, 2019
The Toxic Effects of Chronic Stress

Is your brain being overactive? Hard to sleep at night? Millions of Americans are suffering from Generalized Anxiety Disorder and caregivers have extra worries. Please join for a discussion of why stress has become commonplace and what to do about it, especially if you are a caregiver!

Event
April 23 @ 11:00 am
March is on a Nutrition Mission

By Jamie Huysman, PsyD, LCSW It’s National Nutrition Month! What and how we eat have a lot to do with our health and wellbeing. Common sense tells us that if we don’t weed, feed and water a garden, it will die. It reminds us that if we don’t put gas in the car, change the […]

Wednesday, March 6, 2019
Caregiver Burnout

A caregiver’s self-care is just as important as the care provided to another. When we don’t take care of ourselves, we diminish our quality of life. Burnout, depression, and compassion fatigue are the result of ignoring our own needs and wants. In this session, Dr. Jamie will identify the red flags and feelings to watch […]

Event
January 30 @ 11:00 am
Developing An Attitude of Gratitude – A Self-Awareness Session

Did you know that your mindset and attitude have a direct impact on your health and well being? Researchers have found that practicing gratitude can have a positive effect on your brain and overall health, important for family caregivers and others. In this session, you will learn how to start on your path to thankfulness.

Event
January 10 @ 11:00 am
How to Fall in Love with Yourself with Cynthia Hazel, M.A.

We are taught from birth that we are to love others, but relational love can be challenging. If caregivers don’t understand how to meet their own needs, how can they be there for their charges? In the presentation, we will explore the importance of loving ourselves and caring for our own needs as a necessary […]

Event
July 17, 2018 @ 10:00 am