Mastering Mindful Self Care
Self-care speaks about physical, emotional, mental, and spiritual balance, which helps to avoid burnout and stay energized. Taking time out to meet your own needs helps to reduce stress and places value on your worthiness. In this class, you will learn mindful ways to care for yourself that help keep you on track and on top of the caregiving game.
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Date October 22, 2024
Hosted By WellMed Charitable Foundation
Tags family, Cynthia Hazel, caregiver, Senior, eldery, Support, self-love, self-care, mindset, mindfulness, Self-compassion, Aging, Mental Health, caregiving, cynthia, caregivers, Hazel
Cynthia Hazel, MA
Cynthia Hazel is a multi-gifted, inspirational speaker with a compassionate heart for service. As a seasoned professional, she has helped people excel in both for and non-profit environments.
She inspires everyone to recognize their value, expand their knowledge, and broaden their perspectives. Actively involved in social media, Cynthia demonstrates how to maintain a grateful heart and stay informed on wellness trends.
Cynthia carries a Master of Arts degree in Communication from Eastern New Mexico University and another Masters in Adult Education from University of Incarnate Word.
In addition, she values the years she spent helping veterans with PTSD and chronic pain to live whole and recovered lives. It’s her way of giving back.