ZOOM – Caregiver Heal Thyself…When the last 10 years of your life trigger the first 10 years, what do you do?
Are you feeling anxious, stressed or is your Autonomic Nervous system on “high alert?” Not only can Covid drive this feeling but so can PTSD. June is (Post Traumatic Stress Disorder) PTSD awareness month and you could be feeling the after effects from PTSD or even CPTSD. It’s possible that your Coping skills you normally […]