Mindfulness for Caregiver Stress Reduction
Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will create a mindful […]
6 events found.
Stress Management
Events
-
-
-
-
Caregiving is Not A Cookie Cut Process: Difficult Situations, High Conflict Relationships and Its Impact on You as a Caregiver
Sometimes our lives our already overwhelming and when the role of becoming a caregiver enters the picture often unexpectedly the additional responsibilities around difficult decision making and High Conflict Situations […]
-
-
Dear Lucy: Guilt and self-care
Caregiving comes with a complex set of emotions and one big one is guilt. Guilt occurs frequently because caregivers’ expectations are often unrealistic. The session will explore what is guilt, […]
-
Caregiver Stress: What It Is and What You Can Do About It
Caregiver stress is a frequent and real outcome of devoting yourself to ongoing care for your loved one. In this presentation, we will examine the nature of caregiver stress, explore […]
-
-
Mindful Solutions for Reducing Caregiver Stress
Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will discover mindful solutions […]
-
-
From Scars to Stars: Going From Pain to Purpose: A Trauma-Informed Journey for Family Caregivers
This presentation explores the transformative process of turning emotional pain into a liberating sense of purpose. By applying a trauma-informed perspective, we delve into the unique challenges faced by family […]