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Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will create a mindful practice that will help you let go, make heartfelt connections and easily reduce acquired stress.
Date May 21, 2024
Hosted By WellMed Charitable Foundation
Time of Event 11:00 am to 12:00 pm CST
Tags Aging, burn out, caregiver, caregivers, caregiving, Communication, cynthia, Cynthia Hazel, depression, elderly, emotions, family, family dynamics, Hazel, Health and Wellness, mindfulness, self-care, Self-compassion, seniors, Stress Management, Support
Cynthia Hazel, MA
Cynthia Hazel is a multi-gifted, inspirational speaker with a compassionate heart for service. As a seasoned professional, she has helped people excel in both for and non-profit environments.
She inspires everyone to recognize their value, expand their knowledge, and broaden their perspectives. Actively involved in social media, Cynthia demonstrates how to maintain a grateful heart and stay informed on wellness trends.
Cynthia carries a Master of Arts degree in Communication from Eastern New Mexico University and another Masters in Adult Education from University of Incarnate Word.
In addition, she values the years she spent helping veterans with PTSD and chronic pain to live whole and recovered lives.
It’s her way of giving back.
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