Help, I am a “people-pleaser” and it’s killing me!
How many times have you said yes to a request when deep down you either did not have time to do it or did not want to do it? How […]
10 events found.
Stress Management
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Trauma and Self-Esteem
How can trauma affect our self-esteem? What are signs of a healthy self-esteem and how can you increase yours? Join Dr. Natalee Oliver as we learn how trauma impacts self-esteem […]
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Are You a “Control Freak” Caregiver?
No one likes to be called a “control freak.” Yet some caregivers are accused of that by family members who feel marginalized in caregiving activities. In this interactive discussion with […]
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Unique Tips for Family Caregivers That Will Amaze You
Using examples from her book, Toolkit for Caregivers, Deidre Edwards, RN, will be revealing some amazing caregiver hacks she used when taking care of her husband who was confined to […]
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Mindfulness for Caregiver Stress Reduction
Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will create a mindful […]
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Caregiving is Not A Cookie Cut Process: Difficult Situations, High Conflict Relationships and Its Impact on You as a Caregiver
Sometimes our lives our already overwhelming and when the role of becoming a caregiver enters the picture often unexpectedly the additional responsibilities around difficult decision making and High Conflict Situations […]
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Dear Lucy: Guilt and self-care
Caregiving comes with a complex set of emotions and one big one is guilt. Guilt occurs frequently because caregivers’ expectations are often unrealistic. The session will explore what is guilt, its causes as well as how to cope better with guilt and the importance of self-care.
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Caregiver Stress: What It Is and What You Can Do About It
Caregiver stress is a frequent and real outcome of devoting yourself to ongoing care for your loved one. In this presentation, we will examine the nature of caregiver stress, explore how stress leads to burnout, and review strategies for stress reduction that will produce improved well-being for caregivers. Knowledge gained from the presentation will help […]
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Mindful Solutions for Reducing Caregiver Stress
Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will discover mindful solutions […]
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From Scars to Stars: Going From Pain to Purpose: A Trauma-Informed Journey for Family Caregivers
This presentation explores the transformative process of turning emotional pain into a liberating sense of purpose. By applying a trauma-informed perspective, we delve into the unique challenges faced by family […]