Take Your Oxygen First!
Dr. Jamie Huysman, LCSW, CAP has been a fierce advocate for family caregivers, their rights, and wellbeing for over 15 years. Since 2009, “Take Your Oxygen First” has been an […]
10 events found.
Stress Management
Events
-
-
-
-
Depression and Anxiety in Older Adults: Identifying Signs, Symptoms, and Treatment
Depression and anxiety can affect any of us as we age, regardless of our background or achievements. Symptoms of elderly depression and anxiety can affect every aspect of one’s life, impacting energy levels, appetite, sleep, and interest in work, hobbies, and relationships. This class will help identify signs, educate regarding symptoms, and explore effective ways […]
-
-
Boundaries In Caregiving: Preventing & Avoiding The Martyr Syndrome
Despite their good intentions, many caregivers unintentionally take on too much, putting their own health and well-being at risk. When caregivers develop “the martyr syndrome” and are reluctant to look for or accept help, the consequences can be devastating. Join us for this interactive discussion on how to set limits in caregiving while still providing […]
-
Resources-R-Us! LGBT and Aging Resources and Supports
Learn about resources to help navigate the health system as an LGBT caregiver, and the important documents you should have handy. **Part of The Pride of Caring: Issues for LGBTQ Caregivers series**
-
-
When Enough is Enough: Setting Personal Boundaries as a Caregiver
Setting personal boundaries is an important step in managing the stress of caregiving. This session will help participants understand what it means to set boundaries, why it is important to set boundaries, and strategies for setting boundaries. Participants will hear strategies from other caregivers on this important topic and will be able to share their […]
-
Dear Lucy with Lucy Barylak, MSW
This month she will discuss how to handle difficult behaviors when dealing with a loved one living with dementia. This is an interactive session where Dear Lucy will answer questions and have a conversation with caregivers regarding the issues they face in their caregiving journey.
-
-
A presentation on Grief
This presentation will help bring a clearer understanding of Grief and offer suggestions to help those who are grieving. Grief outline 32620
-
-
How to Make Self-Care Tips REALLY Work
Explore how to make self-care suggestions move from “Yes, but” to “I think I can try that.” Using years of caregiver-to-caregiver experiences from caregiver support groups, conferences, Teleconnection and one on one counseling, this is also an interactive session with participants. Participants will be able to ask for help and also hear about what works. […]
-
The Importance of Self-Care
Being a caregiver is tough in many ways and sometimes we need to take quick moments of downtime for major self care! Join Pam as she helps you to assess your needs and introduces effective techniques that will help you have more of what you need for yourself. Pam will lead the group through many […]
-
-
Gain Tips on Loving Yourself
Love is a challenging concept for most of us. We are taught from birth to love others, but relational love can be difficult. If we do not understand how to meet our own needs, how can we be there for our charges? We will explore loving and accepting ourselves as a tool for emotional completeness. […]