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Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will discover mindful solutions that will help you.
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Stress Management
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This presentation explores the transformative process of turning emotional pain into a liberating sense of purpose. By applying a trauma-informed perspective, we delve into the unique challenges faced by family caregivers, acknowledging their emotional scars while guiding them toward healing and resilience. The session highlights practical strategies and insights to help caregivers navigate their journey […] |
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