Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. Caregivers who share their lives while valuing themselves can reduce their stress levels and become open to the possibility of joyful moments with their loved one(s). In this session, we will explore how being mindful will help caregivers provide compassionate self-care, let go and make heartfelt connections.
Date February 1, 2018
Hosted By Wellmed Charitable Foundation