Mindfulness for Stress Reduction
Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. Jon Kabat-Zinn, founder of the Stress Reduction Clinic in a Massachusetts Medical School reminds us that in Asian languages, the word for mind and heart are the same. In this talk, you will learn practice solutions that will help you let go and make heartfelt connections.
Date April 28, 2020
Hosted By WellMed Charitable Foundation
Cynthia Hazel, M.A.
Cynthia is a Christian and multi-gifted personal development speaker and quantum healer with a heart for service. She has spent her entire career in service to others in both profit and non-profit environments. In presentations and complementary alternative wellness healing sessions, Cynthia assists others to regain health and wellness. She is actively involved in the community, where she serves on several boards. Cynthia has a special appreciation for the years she spent helping veterans with PTSD and chronic pain to live whole and recovered lives. Cynthia offers initial virtual healing consultations.