Mindfulness and Relaxation at your Fingertips
Join Deidre Edwards, author of Toolkit for Caregivers: Tips, skills, and wisdom to maximize your time together, as she talks about how as a caregiver, you can utilize small bits of time throughout your day to re-center, calm down, and build yourself up.
Date March 27, 2025
Hosted By WellMed Charitable Foundation
Tags caregivers, dancing, elderly, Deidre, family, Edwards, caregiver, Deidre Edwards, adult, mindfulness, Mindful, Aging, coloring, Relaxation, breathing, Senior, Stress, caregiving, Burnout
Deidre Edwards
Deidre Edwards, RN, brings her wealth of experience as an educator, speaker, and author to empower others in personal health, family caregiving, and surviving life transitions. Using a conversational approach filled with practical examples and useful tools, she aims to foster confidence and skills development for success in her audiences.
Her website, https://deidreedwards.com/ will lead you to her books, weekly blog, and other resources. She may be reached at Deidre@deidreedwards.com .