The Importance of Self-Care
Being a caregiver is tough in many ways and sometimes we need to take quick moments of downtime for major self care! Join Pam as she helps you to assess […]
10 events found.
Stress Management
Events
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Gain Tips on Loving Yourself
Love is a challenging concept for most of us. We are taught from birth to love others, but relational love can be difficult. If we do not understand how to […]
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Take Your Oxygen First (TYOF) Presents: “Mastering Change – To Reach Ultimate Success Together
Many people spend a great deal of time and energy trying to avoid change, which is an exercise in futility because we cannot begin to adapt to inevitable changes without TRUSTING the process. So, this month’s TYOF session is about TRUST and how we, in the words of David Bowie, “turn and face the strange […]
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ZOOM – Taking your O2 First While Caring for Older Adults
May celebrates the Trifecta for our organization; Mental Health Awareness, National Nurses and Older Americans month . In response to all three, this month’s presentation will be focused on the […]
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ZOOM – Caregiver Stress and Grief and Compassion Fatigue
This session will give caregivers the tools needed to assess their stress and health levels and what to expect during the course of the disease. **Sponsored by VITAS Healthcare**
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ZOOM – The Saving Power of a Caregiving Journal (and other ways to self-reflect)
When all family caregivers think about are the tasks they have to do next, then they are more likely to feel overwhelmed and lose their sense of themselves. It is […]
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Online – Guiding Principles to Remain Positive During Caregiving
Family caregivers often benefit from developing guiding principles to help them remain positive even when mired in day-to-day caregiving details. In this interactive workshop with Barry J. Jacobs, Psy.D., a psychologist and co-author of AARP Meditations for Caregivers, we’ll discuss 5 possible principles, including reflecting on the many good things caregivers do, being grateful for […]
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Oh, My Aging Parents! Anxiety and Unhealthy Thinking Patterns
Caregiver Teleconnection sessions are one hour learning sessions that can be done via Zoom or over the phone for caregivers of older persons. Experts from around the country share information […]
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Emotional Intelligence Institute: Caregiving through the Lens of Self Awareness
Caregiver Teleconnection sessions are one hour learning sessions that can be done via Zoom or over the phone for caregivers of older persons. Experts from around the country share information […]
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Help, I am a “people-pleaser” and it’s killing me!
How many times have you said yes to a request when deep down you either did not have time to do it or did not want to do it? How […]