Self-Care for Real Life
Learn how to cultivate mindfulness and self-care through guided practices, which can be used as meditation, relaxation, or stress-reducing and coping skills. You will learn skills to transfer to your real, day-to-day life to help you throughout those high stressor days and ensure you enjoy all the moments of life. **Sponsored by the North Central Texas Caregiver Teleconnection**
Date September 11, 2023
Hosted By North Central Texas Caregiver Teleconnection
Tags Communication, burn out, caregiving, Aging, caregivers, Carin, elderly, Zerman, family, Carin Zerman, seniors, Health and Wellness, caregiver, Support
Carin Zeman
Carin Zeman from Denton Parks & Recreation is a certified personal trainer with passions for people 50+, yoga and mindfulness practices. She has been helping active adults with wellness programs since 2012 and strives to make mindfulness education and meditation a resource for everyone.