By Jamie Huysman, PsyD, LCSW It’s National Nutrition Month! What and how we eat have a lot to do with our health and wellbeing. Common sense tells us that if […]

By Carol Zernial WellMed Charitable Foundation While cleaning out the piles of articles, papers, books, cassettes, etc. that belonged to my mother, we discovered that her anxiety was much more […]

By Carol Zernial WellMed Charitable Foundation Executive Director Sometimes when we hear a speaker or read a book, the words really ring true to us. We’ll nod our heads in […]

By Jamie Huysman, PsyD, LCSW The year’s end is an excellent time to reflect and celebrate even the smallest of victories. We’ve made it through another year; we’ve done our […]