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Strength & Balance
Throughout the class, exercises will be performed standing or transitioning from seated to standing. The chair is placed in front of the participant to provide support. Participants are encouraged to gradually rely more on their balance, progressing from using two hands, to one hand, to no hands, and eventually to eyes closed.
Monday, Friday 1:05PM CST
Join hybrid class now!
Wednesday 9:45AM CST
Join hybrid class now!
Address
1301 E Fern Ave., Ste. C1
McAllen, TX 78501
How to become a member Free membership for those 60 years and older and for family and friends caring for someone 60 and older. Join now!
Services available
Monthly Calendar Download in PDF
Letty Guzman-Sanchez has a degree in Rehabilitation Services. She has a certification as a Qualified Dementia Care Provider by the Dementia Care Professionals of America. She has been part of the Caregiver SOS by WellMed since its creation in 2010. Letty is a master trainer for the Matter of Balance Class; for the Chronic Disease Self-Management program and cross trained in the Chronic Diabetes Self-Management program; and a Master Trainer for the Stress-Busting Programs for Family Caregivers of Alzheimer`s and Dementia and Chronic Illnesses (SBP). She has delivered all curriculums in English and in Spanish. In addition, she is a trained care consultant for Benjamin Rose Care Consultation Program and most recently a trainer for the Brain Savers Program.