Get Moving! (Griffin)
This is an active always changing/evolving workout.  It doesn’t matter your level all welcome and start at your comfort level.  We tell you to respect the process.

Tuesdays, Wednesdays, Fridays
9:00 AM Central

Chair Circuit (Griffin)
This class focuses on strength and cardio in a chair, balance, and flexibility.

Wednesdays
10:00 AM Central

Chair Fitness (Lopez)
A low impact chair-based fitness class designed to improve and challenge Core strength, flexibility, and mobility. Great for beginners, or anyone looking for an accessible yet effective workout.

Fridays
10:00 AM Central

Tai Chi (Cisneros)
Tai chi is a mind-body exercise that originated in China as a martial art and is now used for health and wellness.

Fridays
1:30 PM Central

Cardio & Balance (Corpus Christi)
A cardio-based balance class utilizing a large exercise ball or any object of choice aiming to improve joint mobility, flexibility, balance, and endurance.

Wednesdays
10:00 AM Central

Stretch Yoga (Harlingen)
This class will focus on improving flexibility, range of motion, and joint health.

Thursdays
8:15 AM Central

Stretch & Balance (Brownsville)
Grab a chair and join us for a class designed to help improve flexibility and range of motion so you can do the things you love every day!

Wednesdays
2:00 PM Central

Stretching & Mobility (Miami)
The Stretching and Mobility class is a full-body training to improve the range of motion and the functional mobility of the joints. Also, light muscle resistance and coordinated patterns of motion are implemented using the small Pilates ball.

Thursdays
2:00 PM Eastern

Strength & Balance (McAllen)
Throughout the class, exercises will be performed standing or transitioning from seated to standing. The chair is placed in front of the participant to provide support. Participants are encouraged to gradually rely more on their balance, progressing from using two hands, to one hand, to no hands, and eventually to eyes closed.

Mondays & Fridays – 1:05 PM Central
Wednesdays – 9:45 AM Central