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The purpose of this DISCLAIMER is to make you aware of the potential risks connected with activity in any exercise, physical fitness or training program. We want to help you make an informed decision about whether you should participate in these activities. You should always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have ever experienced chest pain at rest, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not do any exercises or workouts on this website if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. We are offering health, fitness and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. If at any point you think you are having a medical or health emergency, call your health care professional, or 911, immediately.