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Tag: mindfulness

Can Living in Gratitude Bring Relief from Anxiety & Depression?

By Jaime Huysman, PsyD, LCSW The world is a scary place these days, moving faster, changing, threatening to take away that which we depend on to “get by” in many […]

Thursday, March 1, 2018
You Gotta Have Heart!

By Jaime Huysman, PsyD, LCSW This business of baseball is only one-half skill. The other half is something else; something bigger! That’s the lead-in line to the song “Heart” in […]

Thursday, February 1, 2018
Embracing Change

By Dr. Jamie Huysman PsyD, LCSW For many years I would hear people say, “The only sure things are death and taxes.” That may well be true, but it is […]

Tuesday, January 2, 2018
Gratitude – The Gift that Keeps on Giving

By Dr. Jamie Huysman PsyD, LCSW, CFT In recent years there’s been a lot written and researched about gratitude and “thanksliving” which supports the idea that those who practice being […]

Friday, December 1, 2017
Memory’s Last Breath

Carol Zernial WellMed Charitable Foundation Executive Director I used to talk about persons “suffering from Alzheimer’s and other forms of dementia.” Until I met Gerda Saunders. Gerda is the author […]

Tuesday, August 1, 2017
Tips to regaining balance in your life

By Dr. Jamie Huysman PsyD, LCSW, CFT Being a primary caregiver can leave little room for creating a balance with the other important parts of your life. All caregiving and […]

Tuesday, August 1, 2017
Do You Have ‘A Happy Place’?

Dr. Jamie Huysman PsyD, LCSW, CFT Recently, the National Institute The National Institute for the Clinical Application of Behavioral Medicine (NICABM) reported that the most diagnosed behavioral health issue is […]

Saturday, April 1, 2017
Say ‘Yes’ to a Good Thing

Carol Zernial WellMed Charitable Foundation Executive Director I have a new thing that makes me happy: Zumba at the local YMCA. I go twice a week. I look forward to […]

Wednesday, March 1, 2017

Dr. Jamie Huysman PsyD, LCSW, CFT 1. Take your oxygen first! Join a support group for caregivers and make time to engage in other activities to balance your caregiving duties […]

Wednesday, March 1, 2017