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The latest news from the Wellmed Charitable Foundation.

Ejercitemos nuestra memoria muscular

Al estar limpiando y sacando los montones de recortes, papeles, libros, cintas, etc. que le pertenecieron a mi mamá, descubrimos que su ansiedad fue mucho más grave de lo que nos habíamos dado cuenta. Sabíamos que sufría de ansiedad y que le habían diagnosticado trastorno de pánico, pero nunca supimos cuánto se esforzaba por controlarlo. […]

Tuesday, February 26, 2019
Flexing Our Muscle Memory

By Carol Zernial WellMed Charitable Foundation While cleaning out the piles of articles, papers, books, cassettes, etc. that belonged to my mother, we discovered that her anxiety was much more severe than we had realized. We knew that she suffered from anxiety and had once been diagnosed with Panic Disorder, but we didn’t know how […]

Tuesday, February 5, 2019
Knowing Good Advice When You Hear It

By Carol Zernial WellMed Charitable Foundation Executive Director Sometimes when we hear a speaker or read a book, the words really ring true to us. We’ll nod our heads in agreement or feel like this is how we wish everything could be. Because I have the privilege of interviewing authors and speakers who are caregiving […]

Saturday, January 5, 2019
Hopeful & Heartfelt Wishes for the New Year

By Jamie Huysman, PsyD, LCSW The year’s end is an excellent time to reflect and celebrate even the smallest of victories. We’ve made it through another year; we’ve done our best to meet its challenges. Life is the greatest of teachers when we allow ourselves to be open to its lessons. Many of us will […]

Saturday, January 5, 2019
You Are the Gift

By Jamie Huysman, PsyD, LCSW The holidays are upon us once again. Every year we make plans, have expectations of ourselves and others, and many times struggle with “what to get” for everyone. We juggle and try to make sense of lack of time, money, and overwhelming feelings of obligation. Caregivers give of themselves every […]

Thursday, November 1, 2018
Happiness is a Choice we make

By Carol Zernial WellMed Charitable Foundation Executive Director We all want to be happy. We pop our heads up now and then to measure how happy we are. We buy things that will “make” us happy. We devote quite a bit of time and emotional energy searching for this seemingly allusive state. Don’t we have […]

Thursday, November 1, 2018