How to Remain S.A.N.E. as a Caregiver with Kari Berit

By Noah Herrera on February 14th, 2026

Kari Berit joins host Ron Aaron and co-host Carol Zernail to talk about how to remain S.A.N.E. as a caregiver on this edition of Caregiver SOS.

About Kari

Kari Berit helps you stay Supported, Appreciated, Not Guilty, and Energized while giving care to a loved one. She calls this the S.A.N.E. Method. A Learning small ways to recharge your batteries on a daily basis will not only benefit you, but will also make you a more loving, capable caregiver. Kari has spent her career raising awareness of the toll family caregiving can have on families, with a focus on family dynamics. She is the author of The Unexpected Caregiver and Mental

Fitness Guide, both published by Attainment Company. For 30 years, she has been addressing industry associations, private business groups, financial institutions, and religious organizations – helping professionals and families handle the challenges and disruptions that often accompany caregiving. Whether in person, online, or through video-conferencing, Kari Berit is passionate, authentic, down-to-earth, and fun. She connects immediately with her audiences: “She was talking about me, ” they often say. Kari has both studied and lived through what she speaks and writes about

Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about “Caregiver SOS” and the “Teleconnection Hotline” programs.