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Health and Wellness

March is on a Nutrition Mission

By Jamie Huysman, PsyD, LCSW It’s National Nutrition Month! What and how we eat have a lot to do with our health and wellbeing. Common sense tells us that if we don’t weed, feed and water a garden, it will die. It reminds us that if we don’t put gas in the car, change the […]

Wednesday, March 6, 2019
Not the Perfect Caregiver? That’s OK

By Carol Zernial WellMed Charitable Foundation I don’t know everything. This statement would be met with no surprise and great agreement among my family and friends. There might also be a smirk on a few faces that I had miraculously discovered this fact. In my younger days in school, I would be frustrated at not […]

Wednesday, March 6, 2019
Kristi Denton Cohen, Founder of Staying Put or Moving On

This episode features Kristi Denton Cohen, director and founder of Staying Put or Moving On. For more information, visit

On Air
Sunday, March 3, 2019
¿Usted no cuida a la perfección a su ser querido? No se preocupe

de Carol Zernial directora ejecutiva de la Fundación Caritativa de WellMed Yo no lo sé todo. Está declaración no le sorprendería a mi familia y mis amistades y estarían muy de acuerdo con ella. Quizá algunos tengan una sonrisa burlona por el hecho que milagrosamente yo haya descubierto esto. De niña, en la escuela, solía sentirme […]

Saturday, March 2, 2019
Hay que saber reconocer un buen consejo

Carol Zernial Executive Director WellMed Charitable Foundation A veces cuando escuchamos a un conferencista o leemos un libro, de verdad nos identificamos con lo que dicen. Acostumbramos asentir con la cabeza en señal de aceptación o sentimos que así es como quisiéramos que fueran las cosas. Ya que tengo el privilegio de entrevistar a conferencistas […]

Thursday, February 28, 2019
Andrew Parker, Founder of Papa

This episode features Andrew Parker, founder of Papa, a service dedicated to helping the elderly with “grandkids on demand”.

On Air
Sunday, February 24, 2019
Jahnna Beecham and Katie Ortlip, Authors of Living With Dying: A Complete Guide for Caregivers

This episode features co-authors Jahnna Beecham and Katie Ortlip, who explore the concept of caregiving through their personal experiences as a caregiver and a nurse.

On Air
Sunday, February 17, 2019
Flexing Our Muscle Memory

By Carol Zernial WellMed Charitable Foundation While cleaning out the piles of articles, papers, books, cassettes, etc. that belonged to my mother, we discovered that her anxiety was much more severe than we had realized. We knew that she suffered from anxiety and had once been diagnosed with Panic Disorder, but we didn’t know how […]

Tuesday, February 5, 2019
Jan Doughtery, Expanding Resources for Dementia Patients

This episode features Banner Alzheimer’s Institute’s nurse Jan Doughtery, discussing new ways to care for dementia patients.

On Air
Sunday, February 3, 2019
Dr. Carole White, Dementia Capability in San Antonio, Texas

This week’s episode features Dr. Carole White of the University of Texas Health Science Center of San Antonio (UTHSC). She and the Foundation have worked together in order to bring some unforgettable news to San Antonio, Texas.

On Air
Sunday, January 27, 2019