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Health and Wellness

Jeannie Ralston, Celebrating Women and Their Achievements

This episode features Jeannie Ralston, writer and co-founder of online magazine for older women NextTribe.

On Air
Sunday, April 14, 2019
Deb Hipp on What You Need to Know About Long Distance Caregiving

Writer Deb Hipp discusses her own long-distance caregiving experiences as well as other important things to know.

On Air
Sunday, April 7, 2019
La mejor de las intenciones

de Carol Zernial Directora ejecutiva de la Fundación Caritativa de WellMed Fueron novios desde la secundaria, así que cuando a él le dio cáncer después de 47 años de matrimonio, ella supo que ella lo cuidaría pasara lo que pasara. Conseguirían los mejores médicos y lucharían juntos. Ella tenía la mejor de las intenciones. El […]

Friday, April 5, 2019
We Have Met the Enemy and It Is STRESS!

By Dr. Jamie Huysman, LCSW For the last 16 years, I have implored caregivers to take their oxygen first and not lose themselves in the emotional and mental quagmire that often comes with caring for a loved one. My experience in advocating for these courageous individuals was that those who maintained social connections for support, […]

Tuesday, April 2, 2019
The Best of Intentions

By Carol Zernial She was his high school sweetheart, so when he got cancer after 47 years of marriage, she knew that she would take care of him no matter what. They would get the best doctors and fight it together. She had the best of intentions. He was the third generation in a row […]

Monday, April 1, 2019
March is on a Nutrition Mission

By Jamie Huysman, PsyD, LCSW It’s National Nutrition Month! What and how we eat have a lot to do with our health and wellbeing. Common sense tells us that if we don’t weed, feed and water a garden, it will die. It reminds us that if we don’t put gas in the car, change the […]

Wednesday, March 6, 2019
Not the Perfect Caregiver? That’s OK

By Carol Zernial WellMed Charitable Foundation I don’t know everything. This statement would be met with no surprise and great agreement among my family and friends. There might also be a smirk on a few faces that I had miraculously discovered this fact. In my younger days in school, I would be frustrated at not […]

Wednesday, March 6, 2019
Kristi Denton Cohen, Founder of Staying Put or Moving On

This episode features Kristi Denton Cohen, director and founder of Staying Put or Moving On. For more information, visit

On Air
Sunday, March 3, 2019
¿Usted no cuida a la perfección a su ser querido? No se preocupe

de Carol Zernial directora ejecutiva de la Fundación Caritativa de WellMed Yo no lo sé todo. Está declaración no le sorprendería a mi familia y mis amistades y estarían muy de acuerdo con ella. Quizá algunos tengan una sonrisa burlona por el hecho que milagrosamente yo haya descubierto esto. De niña, en la escuela, solía sentirme […]

Saturday, March 2, 2019
Hay que saber reconocer un buen consejo

Carol Zernial Executive Director WellMed Charitable Foundation A veces cuando escuchamos a un conferencista o leemos un libro, de verdad nos identificamos con lo que dicen. Acostumbramos asentir con la cabeza en señal de aceptación o sentimos que así es como quisiéramos que fueran las cosas. Ya que tengo el privilegio de entrevistar a conferencistas […]

Thursday, February 28, 2019