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DTSTART;TZID=America/Chicago:20250501T100000
DTEND;TZID=America/Chicago:20250501T110000
DTSTAMP:20260420T080523
CREATED:20250424T134948Z
LAST-MODIFIED:20250506T123942Z
UID:10000781-1746093600-1746097200@www.wellmedcharitablefoundation.org
SUMMARY:From Scars to Stars: Going From Pain to Purpose:  A Trauma-Informed Journey for Family Caregivers
DESCRIPTION:This presentation explores the transformative process of turning emotional pain into a liberating sense of purpose. By applying a trauma-informed perspective\, we delve into the unique challenges faced by family caregivers\, acknowledging their emotional scars while guiding them toward healing and resilience. The session highlights practical strategies and insights to help caregivers navigate their journey with empathy\, self-compassion\, and renewed purpose. Through this approach\, we aim to inspire caregivers to embrace their own strength\, unlock their potential\, and turn their caregiving experience into a source of empowerment and growth. Everyone in attendance will also learn how to get a Free Registration during Mental Health Awareness Month to an amazing “Scars to Stars Day 2025” starring Hon Patrick Kennedy\, Ted Kennedy’s powerful Mental Health Advocate son\, and author of Profiles in Mental Health Courage. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/from-scars-to-stars-going-from-pain-to-purpose-a-trauma-informed-journey-for-family-caregivers/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2025/04/Jaime-May-update.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T110000
DTEND;TZID=America/Chicago:20250422T120000
DTSTAMP:20260420T080523
CREATED:20250320T193306Z
LAST-MODIFIED:20250422T190718Z
UID:10000778-1745319600-1745323200@www.wellmedcharitablefoundation.org
SUMMARY:Mindful Solutions for Reducing Caregiver Stress
DESCRIPTION:Caregivers deal with stress every day. Research shows that mindfulness\, the practice of accepting what is without judgment can lower psychological stress. In this class\, you will discover mindful solutions that will help you. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/mindful-solutions-for-reducing-caregiver-stress/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2025/03/Cynthia-Hazel-April.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240919T130000
DTEND;TZID=America/Chicago:20240919T140000
DTSTAMP:20260420T080523
CREATED:20240819T155518Z
LAST-MODIFIED:20240919T194926Z
UID:10000736-1726750800-1726754400@www.wellmedcharitablefoundation.org
SUMMARY:Caregiver Stress: What It Is and What You Can Do About It
DESCRIPTION:Caregiver stress is a frequent and real outcome of devoting yourself to ongoing care for your loved one. In this presentation\, we will examine the nature of caregiver stress\, explore how stress leads to burnout\, and review strategies for stress reduction that will produce improved well-being for caregivers. Knowledge gained from the presentation will help caregivers recognize the impact of stress in their personal situations and learn how to cope more effectively. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/caregiver-stress-what-it-is-and-what-you-can-do-about-it/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2024/08/Aaron-Blight-Sept.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T100000
DTEND;TZID=America/Chicago:20240912T110000
DTSTAMP:20260420T080523
CREATED:20240819T154248Z
LAST-MODIFIED:20240916T153338Z
UID:10000735-1726135200-1726138800@www.wellmedcharitablefoundation.org
SUMMARY:Dear Lucy: Guilt and self-care
DESCRIPTION:Caregiving comes with a complex set of emotions and one big one is guilt. Guilt occurs frequently because caregivers’ expectations are often unrealistic. The session will explore what is guilt\, its causes as well as how to cope better with guilt and the importance of self-care. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/dear-lucy-guilt-and-self-care/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2024/08/Dear-Lucy-Sept.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T130000
DTEND;TZID=America/Chicago:20240605T140000
DTSTAMP:20260420T080523
CREATED:20240521T190231Z
LAST-MODIFIED:20240606T124338Z
UID:10000715-1717592400-1717596000@www.wellmedcharitablefoundation.org
SUMMARY:Caregiving is Not A Cookie Cut Process: Difficult Situations\, High Conflict Relationships and Its Impact on You as a Caregiver
DESCRIPTION:Sometimes our lives our already overwhelming and when the role of becoming a caregiver enters the picture often unexpectedly the additional responsibilities around difficult decision making and High Conflict Situations throw a wrench into previously established routines and we become “out of control.” An out of control person in a relationship is in fight\, flight and fear mode and often develops toxic compensatory behavior that drives high conflict situations. That is true for ourselves as caregivers and often the loved one we care for. Sometimes\, caregiving relationships devolve into “Power and Control” by one person or the other. When any relationship becomes imbalanced\, one or both people can feel like they are losing control. The result can be anger or resentment. In this TYOF Caregiving series\, we will talk about toxic caregiving habits that negatively affect caregiver and care receiver relationships from a shared perspective. \nThis workshop will discuss growing healthy relationships\, understanding how to navigate more difficult caregiving situations and even deal with what might be toxic relationships and clinically lay out for the listener plans of actions to prevent such a situation or navigate the difficult situation more effectively. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/caregiving-is-not-a-cookie-cut-process-difficult-situations-high-conflict-relationships-and-its-impact-on-you-as-a-caregiver/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2024/05/Dr-Jamie-June.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240521T110000
DTEND;TZID=America/Chicago:20240521T120000
DTSTAMP:20260420T080523
CREATED:20240416T193330Z
LAST-MODIFIED:20240521T183136Z
UID:10000706-1716289200-1716292800@www.wellmedcharitablefoundation.org
SUMMARY:Mindfulness for Caregiver Stress Reduction
DESCRIPTION:Caregivers deal with stress every day. Research shows that mindfulness\, the practice of accepting what is without judgment can lower psychological stress. In this class\, you will create a mindful practice that will help you let go\, make heartfelt connections and easily reduce acquired stress. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/mindfulness-for-caregiver-stress-reduction/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2024/04/Cynthia-Hazel-May.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240430T100000
DTEND;TZID=America/Chicago:20240430T110000
DTSTAMP:20260420T080523
CREATED:20240312T134316Z
LAST-MODIFIED:20240430T173529Z
UID:10000700-1714471200-1714474800@www.wellmedcharitablefoundation.org
SUMMARY:Unique Tips for Family Caregivers That Will Amaze You
DESCRIPTION:Using examples from her book\, Toolkit for Caregivers\, Deidre Edwards\, RN\, will be revealing some amazing caregiver hacks she used when taking care of her husband who was confined to bed and under hospice care for two years. She will be proving down-in-thetrenches\, practical hands-on tips that will instantly empower listeners with confidence-boosting ideas to transform their caregiving experiences. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/unique-tips-for-family-caregivers-that-will-amaze-you/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2024/03/Deidre-Edwards-April.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240423T110000
DTEND;TZID=America/Chicago:20240423T120000
DTSTAMP:20260420T080523
CREATED:20240312T133319Z
LAST-MODIFIED:20240423T181227Z
UID:10000698-1713870000-1713873600@www.wellmedcharitablefoundation.org
SUMMARY:Are You a “Control Freak” Caregiver?
DESCRIPTION:No one likes to be called a “control freak.” Yet some caregivers are accused of that by family members who feel marginalized in caregiving activities. In this interactive discussion with psychologist\, author\, and healthcare consultant Barry J. Jacobs\, Psy.D.\, we’ll discuss differences between responsible caregivers and control freak caregivers who believe only they know the right way to care for a care receiver and make it harder for other family members to participate. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/are-you-a-control-freak-caregiver/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2024/03/Barry-Jacobs-April.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T120000
DTEND;TZID=America/Chicago:20240418T130000
DTSTAMP:20260420T080523
CREATED:20240312T132350Z
LAST-MODIFIED:20240418T200820Z
UID:10000696-1713441600-1713445200@www.wellmedcharitablefoundation.org
SUMMARY:Trauma and Self-Esteem
DESCRIPTION:How can trauma affect our self-esteem? What are signs of a healthy self-esteem and how can you increase yours? Join Dr. Natalee Oliver as we learn how trauma impacts self-esteem as well as practical strategies on how to improve it. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/trauma-and-self-esteem/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2024/03/Natalee-April.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230720T120000
DTEND;TZID=America/Chicago:20230720T130000
DTSTAMP:20260420T080523
CREATED:20230621T211442Z
LAST-MODIFIED:20230720T190434Z
UID:10000623-1689854400-1689858000@www.wellmedcharitablefoundation.org
SUMMARY:Help\, I am a “people-pleaser” and it’s killing me!
DESCRIPTION:How many times have you said yes to a request when deep down you either did not have time to do it or did not want to do it? How many times have you put others’ needs before your own? Successful caregiving involves balancing your loved one’s needs and other family members’ needs with your own needs.  Join Dr. Oliver as she shares strategies on how to learn to say “no” and how you can become a recovered “people-pleaser.” \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/help-i-am-a-people-pleaser-and-its-killing-me/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2023/06/Natalee-July.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230622T130000
DTEND;TZID=America/Chicago:20230622T140000
DTSTAMP:20260420T080523
CREATED:20230518T195051Z
LAST-MODIFIED:20230622T210141Z
UID:10000616-1687438800-1687442400@www.wellmedcharitablefoundation.org
SUMMARY:Emotional Intelligence Institute: Caregiving through the Lens of Self Awareness
DESCRIPTION:Caregiver Teleconnection sessions are one hour learning sessions that can be done via Zoom or over the phone for caregivers of older persons. Experts from around the country share information important to caregiving. Caregivers will have the opportunity to ask questions as well as hear from other caregivers. \nOur sessions are geared for the family members taking care of a loved one over the age of 60. Professionals are also welcome to participate as well. \nMost of us go through life running on autopilot. We make it through the day – and we don’t wonder why our day went the way it did. We don’t examine how we felt or the actions we took. We don’t practice self-awareness. \nSelf-awareness is the cornerstone of emotional intelligence. It allows you to improve every area of your life by taking responsibility for your emotions\, thoughts and actions. It can increase confidence\, creativity and decision-making skills. It can improve your relationships and your career. \nBut what is self-awareness really? It isn’t a personality trait or a magical spell. It’s something you can develop with the right tools and a powerful desire. \nJoin Dr. Jamie as he dispels self-awareness and helps you open up to your full potential and provide a fresh perspective of how you see your life and those you care for. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/emotional-intelligence-institute-caregiving-through-the-lens-of-self-awareness/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2023/05/Dr-Jamie-June.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230615T120000
DTEND;TZID=America/Chicago:20230615T130000
DTSTAMP:20260420T080523
CREATED:20230518T193959Z
LAST-MODIFIED:20230615T193825Z
UID:10000614-1686830400-1686834000@www.wellmedcharitablefoundation.org
SUMMARY:Oh\, My Aging Parents! Anxiety and Unhealthy Thinking Patterns
DESCRIPTION:Caregiver Teleconnection sessions are one hour learning sessions that can be done via Zoom or over the phone for caregivers of older persons. Experts from around the country share information important to caregiving. Caregivers will have the opportunity to ask questions as well as hear from other caregivers. \nOur sessions are geared for the family members taking care of a loved one over the age of 60. Professionals are also welcome to participate as well. \nDid you know that anxiety is the number one mental health diagnosis for adults in the USA? Caring for your aging loved one can lead to anxious feelings and thoughts. When we become anxious\, we often incorporate cognitive distortions that are unhealthy thinking patterns. Join Dr. Oliver as she uncovers these negative thinking patterns and discusses strategies to overcome them. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/oh-my-aging-parents-anxiety-and-unhealthy-thinking-patterns/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2023/05/Natalee-June.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220426T110000
DTEND;TZID=America/Chicago:20220426T120000
DTSTAMP:20260420T080523
CREATED:20220317T210323Z
LAST-MODIFIED:20220426T193805Z
UID:10000254-1650970800-1650974400@www.wellmedcharitablefoundation.org
SUMMARY:Online - Guiding Principles to Remain Positive During Caregiving
DESCRIPTION:Family caregivers often benefit from developing guiding principles to help them remain positive even when mired in day-to-day caregiving details. In this interactive workshop with Barry J. Jacobs\, Psy.D.\, a psychologist and co-author of AARP Meditations for Caregivers\, we’ll discuss 5 possible principles\, including reflecting on the many good things caregivers do\, being grateful for what they’re learning\, and aiming for daily joy. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/online-guiding-principles-to-remain-positive-during-caregiving/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2022/02/biking-on-beach-woman-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210727T110000
DTEND;TZID=America/Chicago:20210727T120000
DTSTAMP:20260420T080523
CREATED:20210624T140738Z
LAST-MODIFIED:20210727T190906Z
UID:10000368-1627383600-1627387200@www.wellmedcharitablefoundation.org
SUMMARY:ZOOM - The Saving Power of a Caregiving Journal (and other ways to self-reflect)
DESCRIPTION:When all family caregivers think about are the tasks they have to do next\, then they are more likely to feel overwhelmed and lose their sense of themselves. It is important for caregivers to reflect on what they are going through to stand apart from their long lists of chores. In this Teleconnections with a psychologist and co-author of AARP Meditations for Caregivers\, we’ll talk about using a caregiver journal to learn from the caregiving experience\, make positive meanings\, and learn to cope better. ***Sponsored by Arden Courts Memory Care*** \nhttps://www.wellmedcharitablefoundation.org/wp-content/uploads/2021/06/The-Saving-Power-of-a-Caregiving-Journal-July-27.mp4
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/zoom-the-saving-power-of-a-caregiving-journal-and-other-ways-to-self-reflect/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2020/01/Sunrise-trees-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210720T110000
DTEND;TZID=America/Chicago:20210720T120000
DTSTAMP:20260420T080523
CREATED:20210624T140310Z
LAST-MODIFIED:20210721T122235Z
UID:10000367-1626778800-1626782400@www.wellmedcharitablefoundation.org
SUMMARY:ZOOM - Caregiver Stress and Grief and Compassion Fatigue
DESCRIPTION:This session will give caregivers the tools needed to assess their stress and health levels and what to expect during the course of the disease. **Sponsored by VITAS Healthcare** \n  \nhttps://www.wellmedcharitablefoundation.org/wp-content/uploads/2021/06/Caregiver-Stress-and-Grief-and-Compassion-Fatigue-July-20.mp4
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/zoom-caregiver-stress-and-grief-and-compassion-fatigue/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2018/11/GettyImages-583666451_banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210517T100000
DTEND;TZID=America/Chicago:20210517T110000
DTSTAMP:20260420T080523
CREATED:20210426T133642Z
LAST-MODIFIED:20210517T180111Z
UID:10000356-1621245600-1621249200@www.wellmedcharitablefoundation.org
SUMMARY:ZOOM - Taking your O2 First While Caring for Older Adults
DESCRIPTION:May celebrates the Trifecta for our organization; Mental Health Awareness\, National Nurses and Older Americans month . In response to all three\, this month’s presentation will be focused on the mental health of our powerful professional caregivers who take care of older Americans at WellMed. Becoming aware and looking to emotionally transform will assist our nurses and professional teammates to begin “the healing path of the road less traveled.” \nThough almost 450 million people worldwide suffer from mental health issues\, 2/3 of those affected never seek treatment. Unfortunately\, this is most likely due to social stigmas surrounding typical mental health problems. What’s most dangerous is that the overwhelming stress we feel as professional caregivers serving our older American patient base can develop into serious health issues\, both mentally and physically\, which can prevent our WellMed heroes from leading a fulfilling life. \nThe good news is that there is a “shift” happening in our lives\, in our society and our organization. Mental health and these issues are finally being more normalized. Join the ESR Team in May’s presentation of “Caregiver\, Heal Thyself” and begin the authentic path necessary to start trusting ourselves\, our teammates and the healing process. Tune in and become part of the “shift.” \nhttps://www.wellmedcharitablefoundation.org/wp-content/uploads/2021/04/Take-Your-O2-First-While-Caring-for-Older-Adult-May-17-21.mp4
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/zoom-taking-your-o2-first-while-caring-for-older-adults/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/08/GettyImages-604376865_rezise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210419T100000
DTEND;TZID=America/Chicago:20210419T110000
DTSTAMP:20260420T080523
CREATED:20210324T131017Z
LAST-MODIFIED:20210426T113113Z
UID:10000344-1618826400-1618830000@www.wellmedcharitablefoundation.org
SUMMARY:Take Your Oxygen First (TYOF) Presents: “Mastering Change – To Reach Ultimate Success Together
DESCRIPTION:Many people spend a great deal of time and energy trying to avoid change\, which is an exercise in futility because we cannot begin to adapt to inevitable changes without TRUSTING the process. So\, this month’s TYOF session is about TRUST and how we\, in the words of David Bowie\, “turn and face the strange changes.” \n  \n \nCaregiverTeleconnection · Take Your Oxygen First (TYOF) Mastering Change To Reach Ultimate Suggess Together 4 19 21\n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/take-your-oxygen-first-tyof-presents-mastering-change-to-reach-ultimate-success-together/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/06/GettyImages-79394179_Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200901T110000
DTEND;TZID=America/Chicago:20200901T120000
DTSTAMP:20260420T080523
CREATED:20200826T180928Z
LAST-MODIFIED:20200909T183742Z
UID:10000112-1598958000-1598961600@www.wellmedcharitablefoundation.org
SUMMARY:Gain Tips on Loving Yourself
DESCRIPTION:Love is a challenging concept for most of us. We are taught from birth to love others\, but relational love can be difficult. If we do not understand how to meet our own needs\, how can we be there for our charges? We will explore loving and accepting ourselves as a tool for emotional completeness. Discussions and exercises are included. \n  \n \nCaregiverTeleconnection · Gain Tips On Loving Yourself 9 1 2020\n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/gain-tips-on-loving-yourself/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/06/GettyImages-882157272_Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200826T120000
DTEND;TZID=America/Chicago:20200826T130000
DTSTAMP:20260420T080523
CREATED:20200727T121251Z
LAST-MODIFIED:20200827T122705Z
UID:10000110-1598443200-1598446800@www.wellmedcharitablefoundation.org
SUMMARY:The Importance of Self-Care
DESCRIPTION:Being a caregiver is tough in many ways and sometimes we need to take quick moments of downtime for major self care! Join Pam as she helps you to assess your needs and introduces effective techniques that will help you have more of what you need for yourself. Pam will lead the group through many different distress tolerance and relaxation techniques. You will leave this session feeling more relaxed and more prepared. Small changes can make a big difference! \n  \n \nCaregiverTeleconnection · The Importance of Self-care August 26 20\n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/the-importance-of-self-care/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/06/GettyImages-882157272_Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200810T120000
DTEND;TZID=America/Chicago:20200810T130000
DTSTAMP:20260420T080523
CREATED:20200727T115423Z
LAST-MODIFIED:20200811T121645Z
UID:10000098-1597060800-1597064400@www.wellmedcharitablefoundation.org
SUMMARY:How to Make Self-Care Tips REALLY Work
DESCRIPTION:Explore how to make self-care suggestions move from “Yes\, but” to “I think I can try that.” Using years of caregiver-to-caregiver experiences from caregiver support groups\, conferences\, Teleconnection and one on one counseling\, this is also an interactive session with participants. Participants will be able to ask for help and also hear about what works. \n**Sponsored by the North Central Texas Caregiver Teleconnection** \n  \n \nCaregiverTeleconnection · How to Make Self-Care Tips REALLY Work 8 10 20\n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/how-to-make-self-care-tips-really-work/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/12/Yoga2_banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200326T130000
DTEND;TZID=America/Chicago:20200326T140000
DTSTAMP:20260420T080523
CREATED:20200225T154229Z
LAST-MODIFIED:20200326T211908Z
UID:10000223-1585227600-1585231200@www.wellmedcharitablefoundation.org
SUMMARY:A presentation on Grief
DESCRIPTION:This presentation will help bring a clearer understanding of Grief and offer suggestions to help those who are grieving. \n  \n \nGrief outline 32620
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/a-presentation-on-grief/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2018/12/GettyImages-909708526_1200x600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200213T100000
DTEND;TZID=America/Chicago:20200213T110000
DTSTAMP:20260420T080523
CREATED:20200124T163101Z
LAST-MODIFIED:20200213T223304Z
UID:10000212-1581588000-1581591600@www.wellmedcharitablefoundation.org
SUMMARY:Dear Lucy with Lucy Barylak\, MSW
DESCRIPTION:This month she will discuss how to handle difficult behaviors when dealing with a loved one living with dementia. This is an interactive session where Dear Lucy will answer questions and have a conversation with caregivers regarding the issues they face in their caregiving journey. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/dear-lucy-with-lucy-barylak-msw-5/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2018/11/GettyImages-872803520_banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200205T110000
DTEND;TZID=America/Chicago:20200205T120000
DTSTAMP:20260420T080523
CREATED:20200124T155849Z
LAST-MODIFIED:20200206T183346Z
UID:10000206-1580900400-1580904000@www.wellmedcharitablefoundation.org
SUMMARY:When Enough is Enough:  Setting Personal Boundaries as a Caregiver
DESCRIPTION:Setting personal boundaries is an important step in managing the stress of caregiving. This session will help participants understand what it means to set boundaries\, why it is important to set boundaries\, and strategies for setting boundaries. Participants will hear strategies from other caregivers on this important topic and will be able to share their own questions and comments. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/when-enough-is-enough-setting-personal-boundaries-as-a-caregiver/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/01/112062879_22_banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200123T100000
DTEND;TZID=America/Chicago:20200123T110000
DTSTAMP:20260420T080523
CREATED:20191218T200559Z
LAST-MODIFIED:20200124T140047Z
UID:10000065-1579773600-1579777200@www.wellmedcharitablefoundation.org
SUMMARY:Resources-R-Us! LGBT and Aging Resources and Supports
DESCRIPTION:Learn about resources to help navigate the health system as an LGBT caregiver\, and the important documents you should have handy. \n**Part of The Pride of Caring: Issues for LGBTQ Caregivers series** \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/resources-r-us-lgbt-and-aging-resources-and-supports/
CATEGORIES:Health and Wellness,Stress Management,LGBTQ
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/12/hugging-outdoor-older-couple.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200107T120000
DTEND;TZID=America/Chicago:20200107T130000
DTSTAMP:20260420T080523
CREATED:20191217T152103Z
LAST-MODIFIED:20200109T135928Z
UID:10000063-1578398400-1578402000@www.wellmedcharitablefoundation.org
SUMMARY:Boundaries In Caregiving: Preventing & Avoiding The Martyr Syndrome
DESCRIPTION:Despite their good intentions\, many caregivers unintentionally take on too much\, putting their own health and well-being at risk. When caregivers develop “the martyr syndrome” and are reluctant to look for or accept help\, the consequences can be devastating. Join us for this interactive discussion on how to set limits in caregiving while still providing excellent care for your loved one. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/boundaries-in-caregiving-preventing-avoiding-the-martyr-syndrome/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/12/lonely.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191022T110000
DTEND;TZID=America/Chicago:20191022T120000
DTSTAMP:20260420T080523
CREATED:20190924T171749Z
LAST-MODIFIED:20191025T154508Z
UID:10000181-1571742000-1571745600@www.wellmedcharitablefoundation.org
SUMMARY:Depression and Anxiety in Older Adults: Identifying Signs\, Symptoms\, and Treatment
DESCRIPTION:Depression and anxiety can affect any of us as we age\, regardless of our background or achievements. Symptoms of elderly depression and anxiety can affect every aspect of one’s life\, impacting energy levels\, appetite\, sleep\, and interest in work\, hobbies\, and relationships. This class will help identify signs\, educate regarding symptoms\, and explore effective ways to treat anxiety and depression. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/depression-and-anxiety-in-older-adults-identifying-signs-symptoms-and-treatment/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/06/GettyImages-882157272_Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190731T110000
DTEND;TZID=America/Chicago:20190731T120000
DTSTAMP:20260420T080523
CREATED:20190614T155846Z
LAST-MODIFIED:20190812T180408Z
UID:10000036-1564570800-1564574400@www.wellmedcharitablefoundation.org
SUMMARY:Take Your Oxygen First!
DESCRIPTION:Dr. Jamie Huysman\, LCSW\, CAP has been a fierce advocate for family caregivers\, their rights\, and wellbeing for over 15 years. Since 2009\, “Take Your Oxygen First” has been an ever-evolving call to action for caregivers to engage in taking care of themselves their own sakes\, as well as that of their loved ones. This motivational and informative session will give you necessary tools for you apply to your caregiving journey right now. \n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/take-your-oxygen-first/
CATEGORIES:Health and Wellness,Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/06/GettyImages-882157272_Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190626T130000
DTEND;TZID=America/Chicago:20190626T140000
DTSTAMP:20260420T080523
CREATED:20190517T125927Z
LAST-MODIFIED:20190627T131219Z
UID:10000157-1561554000-1561557600@www.wellmedcharitablefoundation.org
SUMMARY:Las señales que revelan el estrés de la person aque cuida a otra
DESCRIPTION:El estrés de cuidar a un ser querido o familiar puede causar problemas emocionales y físicos. Usted aprenderá que las experiencias tanto buenas como malas pueden provocar estrés y cómo reconocer las señales de advertencia para tomar las medidas necesarias. \nThe stress of caring for a loved one or family member can lead to emotional and physical problems. You will learn that both good and bad experiences can cause stress and how to read the warning signs in order to take action.
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/las-senales-que-revelan-el-estres-de-la-person-aque-cuida-a-otra/
CATEGORIES:Health and Wellness,Stress Management,Spanish
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2018/11/GettyImages-583666451_banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190423T110000
DTEND;TZID=America/Chicago:20190423T120000
DTSTAMP:20260420T080523
CREATED:20190326T173204Z
LAST-MODIFIED:20190425T153407Z
UID:10000021-1556017200-1556020800@www.wellmedcharitablefoundation.org
SUMMARY:The Toxic Effects of Chronic Stress
DESCRIPTION:Is your brain being overactive? Hard to sleep at night? Millions of Americans are suffering from Generalized Anxiety Disorder and caregivers have extra worries. Please join for a discussion of why stress has become commonplace and what to do about it\, especially if you are a caregiver!
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/the-toxic-effects-of-chronic-stress/
CATEGORIES:Stress Management
ATTACH;FMTTYPE=image/jpeg:https://www.wellmedcharitablefoundation.org/wp-content/uploads/2019/01/112062879_22_banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181023T100000
DTEND;TZID=America/Chicago:20181023T110000
DTSTAMP:20260420T080523
CREATED:20181024T162517Z
LAST-MODIFIED:20181024T162517Z
UID:10000027-1540288800-1540292400@www.wellmedcharitablefoundation.org
SUMMARY:"The Care Key Conversation" with Dr. Jamie Husyma\, PsyD\, LCSW\, CAP\, CFT
DESCRIPTION:Caregivers face the heart rendering decision of taking the car keys away from elderly parents whose driving behavior has become a danger to themselves and others. This isn’t an easy decision to make because it represents the older driver’s sense of independence and dignity. Join Dr. Jamie in a discussion about taking away the car keys.
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/the-care-key-conversation-with-dr-jamie-husyma-psyd-lcsw-cap-cft/
CATEGORIES:Health and Wellness,Legal Issues,Stress Management,Alzheimer's and Dementia
END:VEVENT
END:VCALENDAR