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DTSTART;TZID=America/Chicago:20200810T120000
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CREATED:20200727T115423Z
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UID:10000098-1597060800-1597064400@www.wellmedcharitablefoundation.org
SUMMARY:How to Make Self-Care Tips REALLY Work
DESCRIPTION:Explore how to make self-care suggestions move from “Yes\, but” to “I think I can try that.” Using years of caregiver-to-caregiver experiences from caregiver support groups\, conferences\, Teleconnection and one on one counseling\, this is also an interactive session with participants. Participants will be able to ask for help and also hear about what works. \n**Sponsored by the North Central Texas Caregiver Teleconnection** \n  \n \nCaregiverTeleconnection · How to Make Self-Care Tips REALLY Work 8 10 20\n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/how-to-make-self-care-tips-really-work/
CATEGORIES:Health and Wellness,Stress Management
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DTSTART;TZID=America/Chicago:20200826T120000
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CREATED:20200727T121251Z
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UID:10000110-1598443200-1598446800@www.wellmedcharitablefoundation.org
SUMMARY:The Importance of Self-Care
DESCRIPTION:Being a caregiver is tough in many ways and sometimes we need to take quick moments of downtime for major self care! Join Pam as she helps you to assess your needs and introduces effective techniques that will help you have more of what you need for yourself. Pam will lead the group through many different distress tolerance and relaxation techniques. You will leave this session feeling more relaxed and more prepared. Small changes can make a big difference! \n  \n \nCaregiverTeleconnection · The Importance of Self-care August 26 20\n 
URL:https://www.wellmedcharitablefoundation.org/caregiver-support-caregiver-teleconnection-events/the-importance-of-self-care/
CATEGORIES:Health and Wellness,Stress Management
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